Todd Canofari

Todd Canofari


Squat: 405 Deadlift: 475 Snatch: 235


Crossfit Level 1, Crossfit Mobility

About Coach

Grew up riding bmx through my childhood into my adult life, after I slowed down with bmx I needed a similar output. So I came to a CrossFit class at Integrated Fitness which MET metamorphosed into! I’ve been here ever since.

Turning Point

When testing for the Pittsburgh Bureau of Fire pre CrossFit I had scored a perfect on the test. Layed in a puddle of my own sweat and vomit. I was not hired. I started CrossFit soon after. When I took the test a second time after a year a CrossFit a cruised through the test and walked calmly to my car. I knew that this was exactly what I was to be doing. Through the academy I continued to do CrossFit and won the honor of fittest recruit in my academy class.

Motivation & Passion

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